The Plunge and Sauna Room
a 2-Person Sauna Ray Infrared Sauna (Toxin Free)
a Plunge Cold Plunge Tub
a river stone shower with natural soap
iPad with Spotify and Bose Speaker System
iPad with the “Othership Breathwork App” for guided cold plunges and breathwork
towels provided
The Benefits of Heat Exposure
Here are some of the benefits of heat exposure using an infrared sauna:
Detoxification: Sweating helps eliminate toxins and heavy metals from the body, potentially aiding in detoxification.
Improved Circulation: Infrared heat can promote better blood circulation, which may help with various health issues, including muscle recovery and cardiovascular health.
Relaxation and Stress Reduction: The heat and the experience of sitting in a sauna can induce relaxation and reduce stress, which can have positive effects on mental well-being.
Pain Relief: Infrared saunas may help alleviate muscle and joint pain by increasing blood flow and relaxing muscles.
Weight Loss: Some people claim that infrared saunas can aid in weight loss by increasing metabolism and burning calories. However, the effects on weight loss are typically modest.
Skin Health: Sweating can help unclog pores and improve skin health. Some individuals report clearer, more radiant skin after regular sauna sessions.
Enhanced Immune Function: There is some evidence to suggest that regular sauna use may support immune system function and help the body fight off infections.
Improved Sleep: Sauna sessions, particularly when done in the evening, can promote better sleep by relaxing the body and reducing stress.
Pain Management: Infrared saunas have been used as part of pain management strategies for conditions like fibromyalgia and arthritis.
Cardiovascular Health: Some research indicates that regular use of saunas may improve certain cardiovascular markers, such as blood pressure and cholesterol levels.
Muscle Recovery: Athletes and individuals engaged in strenuous physical activity may use saunas to aid in muscle recovery and reduce post-exercise soreness.
Enhanced Mood: The release of endorphins during and after sauna sessions can contribute to improved mood and a sense of well-being.
Social Interaction: Saunas can be a social activity, promoting relaxation and bonding when used with friends or family.
It's important to note that individual responses to infrared sauna therapy can vary, and not everyone may experience all of these benefits. Additionally, if you have certain medical conditions or are taking medications, it's advisable to consult with a healthcare professional before starting a sauna regimen to ensure it's safe for you. Hydration is also crucial when using saunas to prevent dehydration, and moderation is key to avoid overheating or heat-related health issues.
The Benefits of Cold Exposure
Here are some of the benefits associated with cold exposure:
Improved Circulation: Cold exposure can cause blood vessels to constrict (vasoconstriction) and then dilate (vasodilation) when warmed up, which can lead to improved circulation over time.
Reduced Muscle Inflammation: Cold water immersion is often used by athletes to reduce muscle soreness and inflammation after intense workouts or physical activities.
Pain Relief: Cold therapy can temporarily numb nerve endings, potentially providing relief from chronic pain or acute injuries.
Enhanced Recovery: Cold exposure may help speed up the recovery process for athletes and fitness enthusiasts by reducing muscle damage and inflammation.
Increased Metabolism: Exposure to cold can stimulate brown adipose tissue (brown fat) activation, which can increase calorie burning and potentially support weight management.
Stress Reduction: Cold exposure can activate the body's stress response (cold stress), which may lead to increased resilience to stressors in daily life.
Improved Sleep: Some individuals find that cold exposure before bedtime can help improve sleep quality and duration.
Boosted Immune System: Regular cold exposure may enhance immune function and help the body's ability to fight off infections.
Mental Alertness: Cold exposure can increase alertness and mental clarity due to the release of adrenaline and other neurotransmitters.
Skin Health: Cold water immersion may improve skin tone and texture by promoting better blood flow to the skin.
Strengthened Willpower: Regular exposure to cold can help build mental toughness and discipline as it requires overcoming discomfort and resistance.
Improved Mood: Cold exposure can trigger the release of endorphins, leading to an improved mood and reduced symptoms of depression in some individuals.
Enhanced Breathing: Cold exposure can stimulate deeper and more controlled breathing, which may be beneficial for respiratory health.
Rejuvenated Hair: Some people claim that cold water rinses can make hair shinier and healthier.
Increased Tolerance to Cold: Over time, individuals who regularly expose themselves to cold may become more tolerant to low temperatures, making them less susceptible to feeling cold in everyday situations.
It's important to approach cold exposure gradually and with caution, especially if you are new to it or have certain medical conditions. Extreme cold exposure can be dangerous and should be avoided without proper guidance. Always consult with a healthcare professional if you have concerns about how cold exposure may affect your health.
The STUDIO PLUNGE Protocol
1 HOUR Protocol
Rinse before getting to the sauna. Pat dry.
Sauna for 15-25 minutes
Rinse before getting into the cold plunge.
Cold plunge for 1 to 3 minutes. Pat dry.
Sauna for 15-25 minutes.
Repeat.
“I left feeling energized and my muscle soreness decreased.”
— Vanessa B.
“I felt great the whole day afterwards and energized!”
— Raj S.
“The ambiance was so relaxing, and the combination of the infrared sauna and cold plunge leaves your body feeling amazing.”
— Meghan P.